First Visit Guide
Your First Visit to The Hub
​We’re so pleased you’re joining us!
What to Bring
​We provide:
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Yoga Mats
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Bricks, blocks and bolsters
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Pilates ball & Rings
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Blankets
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You’re welcome to bring your own mat if you prefer.
Please wear comfortable clothing you can easily move around in, and consider layers or a jumper for relaxation at the end of class. Yoga or Pilates socks with grip are welcome if you prefer this to bare feet (we leave shoes outside the main studio space).
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We do have a drinks station if you wish to use it, or you can bring a water bottle along with you.
Discover Your Style of Yoga
Yoga is not one-size-fits-all — from dynamic flows to calming stillness, there’s a style to suit every body, mood, and stage of life. Whether you’re looking to build strength, find balance, reduce stress, or simply move more mindfully, exploring different styles can help you find what feels good. Here's a guide to some of the most popular and accessible yoga practices to help you get started.